Warmup with joint mobility, dynamic movement, and foam roller. Check out Ashley Borden's foam roller routine.. http://www.youtube.com/user/LivestrongWoman?v=khC5J1lkC7s Not much to explain here today. EL D's Card Flip Strength and Conditioning.
52 cards
Hearts - Push ups
Spades - Kettlebell Snatch Left
Clubs - Kettlebell Snatch Right
Diamonds - Heavy Sumo Squat
Joker #1 - 100 Gorilla Jacks
Joker #2 - 100 Full Body Crunch
52 cards
Hearts - Push ups
Spades - Kettlebell Snatch Left
Clubs - Kettlebell Snatch Right
Diamonds - Heavy Sumo Squat
Joker #1 - 100 Gorilla Jacks
Joker #2 - 100 Full Body Crunch
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI...
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