Tuesday, February 19, 2013

2/19/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to use strictly body weight in our training session.  This is a great conditioning workout and a great mental test.  It is 100s.  Choose several body weight movements, and do 100 reps before you move on to the next movement.  Focus on quality reps, by the time you're getting close to that 100th rep you may be losing form and focus.  Don't.. Form and Focus..


Do NOT move on to the next exercise until you have completed 100 reps.
Take rest as needed..

Sit outs 50L/50R
Squats
Squat thrusts
Walk outs
Crunch
Mountain climbers

Cool down, have a nice day... El Rey always..  Prayers for John and VCI..

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