SEAL Sunday #28... To find out what today's workout entails, you must show
up to participate. Each Sunday will be SEAL Sunday. The workouts are actual
Navy SEAL "evolutions". I encourage all who are interested in to check out
http://www.thesealquest.com/The_SEAL_Quest/Welcome.html or
http://www.sealfit.com/ to find out more. Or you can follow these groups:
@SEALFIT or @SEALStrongFit on twitter.
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI...
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