Thursday, June 6, 2013

6/6/13

D-Day remembrance day... Warm up with joint mobility and dynamic movement. Today we will breaking up our workout into 5 mini workouts to match the names of the beaches that the Allied soldiers landed at in Normandy on June 6, 1944.  Each workout is a 4 minute period.

Utah
10 lunges
20 mountain climbers
10 clean and press

Omaha
10 goblet thruster
10 seal push ups
20 crunch

Gold
10 sumo squats
10 burpees
20 flutter kicks

 Juno
20 snatches
10 frog jumps
20 knees to elbows

Sword
20 1 arm swings
10 sitouts
10 russian twist

Cool down, have a nice day..  El Rey always.. Prayers for John and VCI.. 9800 to go

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