8/22/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit 1 long round of 25 minutes.  Get as many rounds in as possible.  As always, don't sacrifice form for speed.  Quality reps...  Make each set count, and push yourself to get through it.  Take rest as needed during the set, but come back asap.

25 minutes amrap

5 ab wheel
12 chain push ups
14 clean and jerk 7L / 7R
5 back extensions
7 box jumps

Cool down, have a nice day..  El Rey always.. 2200 to go..