Warmup with joint mobility, dynamic movement, and foam roller. Let's start the weekend off right with the EL D Card Flip. This is going to be a BBB and Kettlebell combo 52 flip.. Pick 4 exercises and match them with a suit in the deck of cards. Numbered cards = match the number of reps, Face cards = 10 reps and Aces = 11 reps. It's pretty simple, but really effective.
EL D Card Flip
Kettlebell swing
Kettlebell pull-over
BBB Press
BBB Snapdown
EL D Card Flip
Kettlebell swing
Kettlebell pull-over
BBB Press
BBB Snapdown
Cool down, have a nice day... El Rey always.. 1300 to go..
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