Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength training session. Simple 5x5 format. The are "super setted" with an explosive body weight movement to accentuate the power movement. Take rest as needed in between sets. This is great to do with a partner or in a group.
5 sets of 5 reps of each
Back Squats / Tuck Jumps
Trap Bar Dead Lifts / Box jumps
Chest Press / Chain Push Ups
Dead Cleans / Pull Ups
Chair Press / Timed Hand Stands
5 sets of 5 reps of each
Back Squats / Tuck Jumps
Trap Bar Dead Lifts / Box jumps
Chest Press / Chain Push Ups
Dead Cleans / Pull Ups
Chair Press / Timed Hand Stands
Cool down, have a nice day.. El Rey always.. 1600 to go..
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