Warmup with joint mobility, dynamic movement, and foam roller. Today we are going strictly body weight. Just a quick circuit with some running to get the joints greased and break a good sweat. These are essential "recovery" training sessions, especially after yesterday's SEAL Sunday strength session.
Run 800m
5 rounds
20 push ups
20 bench dips
20 TRX rows
20 squats
20 sit outs
After round 2 sprint 100m
After round 3 sprint 100m
After round 5 run 800m
Run 800m
5 rounds
20 push ups
20 bench dips
20 TRX rows
20 squats
20 sit outs
After round 2 sprint 100m
After round 3 sprint 100m
After round 5 run 800m
Cool down, have a nice day.. El Rey always.. 1800 to go..
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