Warm up with joint mobility and dynamic movement. Chalk up for snatches today. We are going to combine kettlebell snatches and some body weight exercises for our workout today. Ballistics and plyometrics. Aside from being fun and breaking up the workout, you will get the benefit of the explosive power movement of a snatch as well as using your own body weight. Use a moderate weight, because there are a ton of snatches...
24-16-8 reps
Snatch / split jumps
Snatch / frog jumps
24-16-8 reps
Snatch / split jumps
Snatch / frog jumps
Cool down, have a nice day... El Rey always..
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