Saturday, January 4, 2014

1/4/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to fight the bitter cold in the Northeast by getting a good sweat going.  Heat is cranking in the garage, and now its time to sling some steel.  We are going to do a simple plate and body weight circuit.  It will get the blood pumping and cut through the cold.


5 Rounds
10 reps each

Plate OH squats
Plate press
Push-ups
Plate upright row
Russian Twist
Gorilla Jacks
Plate clean and jerk
Bent over rows
Frog jumps
Plate halos

Cool down, have a nice day... El Rey always..


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