Warm up with joint mobility, dynamic movement, and foam roller. Today is
EL D's birthday. So in his honor we will be hitting hard training
session. El D is a tough task master, but he always makes sure that we
give 100% and get the most out of each training session. Make sure you
hit 12 burpees for his birthday!!
2 rounds
66 squats (bodyweight)
66 presses 33L/33R
66 squat thrusts
66 hip lifts
66 snatches 33L/33R
66 swings 33L/33R
2 rounds
66 squats (bodyweight)
66 presses 33L/33R
66 squat thrusts
66 hip lifts
66 snatches 33L/33R
66 swings 33L/33R
Cool down, have a nice day... El Rey always..
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