Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a short 5 round training session. Bur first, we are going to hit a movement that I haven't done for a while, and frankly forgot about until a friend reminded me. It is the sots press. Tough and a great strength and stability builder. https://www.youtube.com/watch?v=Dc_pbffT3Jo check out this link for a demonstration. It is a great full body movement. So get chalked up and hit it today.
5 sets of 3 reps per arm
Sots press
(Focus on form and control)
Take rest as needed in between sets
5 Rounds
4 Burpee split jumps
21 2 handed swings
12 Push-ups
6 Dead heavy cleans 3L/3R
5 sets of 3 reps per arm
Sots press
(Focus on form and control)
Take rest as needed in between sets
5 Rounds
4 Burpee split jumps
21 2 handed swings
12 Push-ups
6 Dead heavy cleans 3L/3R
Cool down, have a nice day.. El Rey always..
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