Warmup with joint mobility, dynamic movement, and foam roller. Bulgarian Bag endurance test today. Its very simple. Just finish. Push yourself hard and get after it. Grab your BB and get ready for an oldie but a goodie.
5 rounds with the bag
4 x 400m runs
500 reps and 1 mile
20 spins
20 presses
20 lunges
20 push-ups
20 snap downs
Run 400m with the bag
5 rounds with the bag
4 x 400m runs
500 reps and 1 mile
20 spins
20 presses
20 lunges
20 push-ups
20 snap downs
Run 400m with the bag
Cool down, have a nice day.... El Rey always..
No comments:
Post a Comment