8/9/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a high intensity kettlebell / bodyweight combo training session.  5 rounds of strength and conditioning movements designed to push you and force you to find your McRaven "Moment in the Mud".  Inspiration comes from many places.  Find out what emotionally pushes you.  Get into that mindset and go get it..


5 Rounds

5 Thrusters L
7 Hi-Pulls L
9 Cleans L
11 Snatch L

10 Burpees

5 Thrusters R
7 Hi-Pulls R
9 Cleans R
11 Snatch R

Cool down, have a nice day...  El Rey always..