Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do a simple combo in a 10 set format. This one is a great conditioning go. Try and do it with as little rest as possible. Get after it and have some fun..
10 sets
5 snatch L
5 snatch R
5 burpee box jump
5 ab wheel
10 sets
5 snatch L
5 snatch R
5 burpee box jump
5 ab wheel
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment