Warmup with joint mobility, foam roller, and dynamic movement. Today we are going to do a barbell workout.. We are going to combine all of the Olympic lifts and make them into a circuit. So begin with joint mobility and dynamic movement. You can use barbells. dumbbells, or kettlebells. Whatever you have access to use. Make sure that if you're going to use barbells, you use a manageable weight. This is an endurance go not a pure strength session.
Each lift is done in succession. Don't move on to the next exercise until you have finished the previous one.
4 rounds
5 dead lift or scdl
5 power clean or kettlebell / dumbbell dead clean
5 barbell snatch or double kettlebell/dumbbell snatch
5 pull-ups
5 burpees
Each lift is done in succession. Don't move on to the next exercise until you have finished the previous one.
4 rounds
5 dead lift or scdl
5 power clean or kettlebell / dumbbell dead clean
5 barbell snatch or double kettlebell/dumbbell snatch
5 pull-ups
5 burpees
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