Wednesday, October 29, 2014

10/29/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength circuit.  Long sets and short reps with a bit of conditioning ;-)..  We did lots of volume and endurance training last evening so today we'll focus on power and explosiveness.  Get a good warmup and get after it.

12 sets

3-5 dead lifts (increase weight as needed)
3-5 pop up box jumps
5 pull-ups
20 second airdyne sprint

Cool down, have a nice day...  El Rey always.. 

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