10/28/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a simple training session.  FIST 100s.. Great mental test and endurance builder.  Focus on form.. NOT speed.. Nail each rep.. Do not move on until you've completed each exercise. Chalk up and get after it..


100s

100 swings
100 thrusters
100 walkouts
100 rows
100 plank jumping jacks

Cool down, have a nice day..  El Rey always..