Wednesday, January 14, 2015

1/14/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength and a smidgen of conditioning.  Can't go a training session without pushing the lungs.  Simple strength circuit. Short reps. 10 sets.  Make sure you hit your foam roller.  Posterior chain has taken a beating these last 3 days.

10 Rounds

3-5 Hex Bar Dead Lift
5-7 Chain Back Extension
5 Pull or Chin-Ups
20 seconds Airdyne sprint

Cool down, have a nice day.. El Rey always..
 

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