Monday, January 19, 2015

1/19/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to mix Bulgarian Bag and bodyweight movements for a great super set training session.  Mixed together this will provide the best of both worlds full body strength and conditioning in a short period of time.  Get warmed up and get 'er done.

 5 Rounds

30 spins / 12 back extensions
20 snapdowns / 12 dips
20 donut swings / 12 pull-ups (use assisted if needed)
20 arm throws / 12 SEAL push-ups
20 jump squats / 12 box jumps

Cool down, have a nice day.. El Rey always..

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