Tuesday, January 6, 2015

1/6/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 30-10 HIIT circuit.  Push as hard as you can for 30 seconds and then 10 seconds to switch stations.  Multiple rounds, so push hard and fight through the fatigue.  HIIT training will up your conditioning plus the strength elements that are thrown into each segment make for a double dose of tough training.

30 seconds on / 10 seconds to switch
Jump Pull Ups
Ropes
Chest to bar
Ring Rows
Front Squat / Kicks
SCDL
Clubbell halo

Cool down, have a nice day..  El Rey always..

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