Thursday, January 22, 2015

1/22/15

Today is El D's birthday.  There is only one way to celebrate, and that is with the card flip workout.  Simply get a deck of cards, and each numbered card corresponds with the number of reps you perform.  Face cards are 10 reps, and aces (El D's favorite) are 11 reps.  Pick 4 exercises and you have 13 rounds of fun. So warm up with joint mobility and dynamic movement and get after it today..


52 cards = 13 rounds of 4 exercises

Clubs: BB shoulder press
Spades: BB snap downs
Hearts: BB squat
Diamonds: BB burpees


Cool down, have a nice day.. El Rey always..



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