Warm up with joint mobility, dynamic movement and foam. Today we will be doing a simple circuit. We will be hitting the whole body. Try and focus on nailing
every movement today. Leave nothing in the tank.. Plus Birthday Burpees For Marc Rosner.. 26+1..
20 minutes AMRAP
250 meters of airdyne bike, rower, or treadmill (run)
4 burpee / box jumps
8 back extensions
6 dead lifts (moderate)
5 ab wheel
20 minutes AMRAP
250 meters of airdyne bike, rower, or treadmill (run)
4 burpee / box jumps
8 back extensions
6 dead lifts (moderate)
5 ab wheel
Cool down, have a nice day.. El Rey always..
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