Big conditioning today. 6 minute periods, 40 seconds of work intervals, 20 second rest intervals for a total of 4 sets = 24 minutes with the Bulgarian Bag. Each minute there will be a different exercise. Don't panic, no burpees today.. :-).. No bag? You can perform all of these exercises with a kettlebell as well. Warm up with joint mobility and dynamic movement. Work the hips, shoulders, and lower back and get ready to get after it.
Each exercise is done as many reps as possible for 1 minute
4 rounds
Presses
Arm Throw 10L/10R
Hammer curl
Clean and Front Squats
Lunge 10L/10R
Snap downs
Each exercise is done as many reps as possible for 1 minute
4 rounds
Presses
Arm Throw 10L/10R
Hammer curl
Clean and Front Squats
Lunge 10L/10R
Snap downs
Cool down, have a nice day.. El Rey always...
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