Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to four rounds of six minute mini sessions. We call this match day. Simulated six minute matches utilizing three or four movements with short reps for multiple rounds with no rest. The first round will be a warmup round of calisthenics. Shake off the cold and get 'er done..
Period 1
5 Snatch L
5 Snatch R
5 SEAL Pushups
20 flutter kicks
Period 2
10 hand to hand swings
5 one arm row L
5 one arm row R
10 split jumps
Period 3
5 High pulls L
5 High pulls R
5 Goblet Squat Thruster
20 crunch
Period 4
10 Sumo Squat / Upright row
10 Figure 8 / Static hold
20 High knees
Period 1
5 Snatch L
5 Snatch R
5 SEAL Pushups
20 flutter kicks
Period 2
10 hand to hand swings
5 one arm row L
5 one arm row R
10 split jumps
Period 3
5 High pulls L
5 High pulls R
5 Goblet Squat Thruster
20 crunch
Period 4
10 Sumo Squat / Upright row
10 Figure 8 / Static hold
20 High knees
Cool down, have a nice day... El Rey always..
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