Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mix slow and steady with fast and explosive in a ladder session. Only up the ladder.. ;-) Slow and steady Turkish get-ups. Fast and explosive Burpees. Add them together = great training.
Up the ladder :
1 TGU L
1 TGU R
1 Burpee
2 TGU L
2 TGU R
2 Burpee
You get the idea..
**Try not to switch arms during TGUs. If you must add 2 burpees on to your total for the round as a penalty**
Up the ladder :
1 TGU L
1 TGU R
1 Burpee
2 TGU L
2 TGU R
2 Burpee
You get the idea..
**Try not to switch arms during TGUs. If you must add 2 burpees on to your total for the round as a penalty**
Cool down, have a nice day.. El Rey always..
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