Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a chipper. Down and then back up similar to a ladder, but different exercises and different rep ranges. Keep focused on form rather than speed. There is a ton of volume. Get after it..
2 Rounds
50 hi-pull / catch / goblet squat
40 push-ups
30 figure 8 / static hold
20 sit-ups
10 snatch L
10 snatch R
20 sit-ups
30 figure 8 / static hold
40 push-ups
50 hi-pull / catch / goblet squat
50 sledge smashes
Wall walks, bridges, splits, hand/head stands
2 Rounds
50 hi-pull / catch / goblet squat
40 push-ups
30 figure 8 / static hold
20 sit-ups
10 snatch L
10 snatch R
20 sit-ups
30 figure 8 / static hold
40 push-ups
50 hi-pull / catch / goblet squat
50 sledge smashes
Wall walks, bridges, splits, hand/head stands
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment