Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to combine Kettlebells, Bulgarian Bags, and bodyweight for the El Diablo 666. It has been a while since we tackled this one, but it always proves to be a great sweat. Get a solid warmup and get 'er done.
6 Rounds of 6 reps of 6 exercises
BB Snapdowns
SEAL push-ups
BB jump squats
Kettlebell goblet press
Kettlebell swings
BB burpees
6 Rounds of 6 reps of 6 exercises
BB Snapdowns
SEAL push-ups
BB jump squats
Kettlebell goblet press
Kettlebell swings
BB burpees
Cool down, have a nice day.. El Rey always..
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