Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to be hitting a fun strength training session. Tires,
barbells, kettlebells, body weight, tiny bit of running, and rope
climbs. Get ready to get 'er done.
All can be done for reps or time in a you go / I go format
I break it up depending on the size of our group.
Short reps and heavy weight today
Hex bar dead lifts
Barbell cleans
Barbell press
Double kettlebell row
Pull-ups
Box Jumps
Steel log front squats
All can be done for reps or time in a you go / I go format
I break it up depending on the size of our group.
Short reps and heavy weight today
Hex bar dead lifts
Barbell cleans
Barbell press
Double kettlebell row
Pull-ups
Box Jumps
Steel log front squats
Cool down, have a nice day... El Rey always..
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