Warm up with joint mobility, foam roller, and dynamic movement.
Remember those who have sacrificed so much for us and our freedom.
Today we are going to do a body weight circuit. Set the clock.
Get as many rounds as possible in 20 minutes.
20 minutes amrap
5 burpees
10 medicine ball smashes
5 box jumps
10 chain push ups
30 full body crunch
20 minutes amrap
5 burpees
10 medicine ball smashes
5 box jumps
10 chain push ups
30 full body crunch
Cool down, have a nice day.. El Rey always..
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