Warm up with joint mobility, foam roller, an dynamic movement. Today we are going to hit a bodyweight conditioner. If you don't have access to an Airdyne bike, you can do Jump Rope, Jumping Jacks, Sprints, Burpees, or any other heart pumper. Get warmed up and hit it.
3 Rounds
1 minute airdyne
20 jump squats
1 minute jump rope
20 push ups
1 minute airdyne
20 back extensions
1 minute jump rope
20 medicine ball smashes
1 minute airdyne
20 chest to bar
Rest 2-3 minutes after each round.
3 Rounds
1 minute airdyne
20 jump squats
1 minute jump rope
20 push ups
1 minute airdyne
20 back extensions
1 minute jump rope
20 medicine ball smashes
1 minute airdyne
20 chest to bar
Rest 2-3 minutes after each round.
Cool down, have a nice day.. El Rey always..
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