Warmup with joint mobility, dynamic movement, and foam roller. Today I'm going to hit the trx system today for some
body weight exercises. Warm up with joint mobility, foam roller and dynamic
movement. I spent some extra time here just to really get the blood
flowing.
10 rounds
10 trx knee tucks
10 rows
10 pistol squats 5L/5R
10 curls/tricep extensions
10 chest press
20 second airdyne sprint
10 rounds
10 trx knee tucks
10 rows
10 pistol squats 5L/5R
10 curls/tricep extensions
10 chest press
20 second airdyne sprint
Cool down, have a nice day.. El Rey always..
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