Warm
up with joint mobility, dynamic movement, and foam roller. Today, in
lieu of SEAL Sunday, we are going to participate in the Dan Falco
Memorial BYAA Gator Run. Dan was a BYAA wrestler for our township, and
he tragically passed away when he was just 15. We honor his memory
every year at BYAA Wrestling with our annual Gator Run. It is 3 miles.
We always add a twist. Just as Dan would've said, "Go hard or go
home."
Cool down, have a nice day.. El Rey always..
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