Happy Thanksgiving!!! Today we work, and then we feast!! Fun, Family, Food, and Football. It's going to be a great day.. Think about 1 thing that you are thankful for this year, and focus on that during today's training session. We are going to hit a Bulgarian Bag / Kettlebell team session. Since historians can't really pinpoint when the first Thanksgiving Day was, we'll wing it.
1600 reps +21 extra mystery reps = 1621 (roughly the first year of Thanksgiving)
400
Single Clean and Jerks /
BB Snap Downs
400
Single Arm Row /
BB Hi-Pull / Catch / Press
400
Single Arm Front squats /
BB Hi-Knees
400
Single Arm Swings /
BB Spins
21
BB Burpees
1600 reps +21 extra mystery reps = 1621 (roughly the first year of Thanksgiving)
400
Single Clean and Jerks /
BB Snap Downs
400
Single Arm Row /
BB Hi-Pull / Catch / Press
400
Single Arm Front squats /
BB Hi-Knees
400
Single Arm Swings /
BB Spins
21
BB Burpees
Cool down, have a nice day.. El Rey always..
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