Warm up with joint mobility, foam roller, an dynamic movement. Today we are going to hit a bodyweight conditioner. If you don't have access to an Airdyne bike, you can do Jump Rope, Jumping Jacks, Sprints, Burpees, or any other heart pumper. Get warmed up and hit it.
3 Rounds
30 seonds airdyne
20 jump squats
30 seconds jump rope
20 push ups
45 seconds airdyne
20 back extensions
45 seconds jump rope
20 medicine ball smashes
1 minute airdyne
20 chest to bar
1 minute jump rope
Rest 2-3 minutes after each round.
3 Rounds
30 seonds airdyne
20 jump squats
30 seconds jump rope
20 push ups
45 seconds airdyne
20 back extensions
45 seconds jump rope
20 medicine ball smashes
1 minute airdyne
20 chest to bar
1 minute jump rope
Rest 2-3 minutes after each round.
Cool down, have a nice day.. El Rey always
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