Thursday, November 3, 2016

11/3/16



Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to utilize the Bulgarian Bag in a timed circuit format.  30 second bursts of 6 movements non stop.  No Jump Squats today I promise Uncle John.. It's 3 minutes of pushing as hard as you can in each exercise.  This is a tremendous way to build up grip strength, stamina, and most importantly mental fortitude.

Alternate between periods 1 & 2.   4 rounds of each period of exercises:

30 seconds per exercise X 6 = 3 Minutes of non stop movement
Rest 30 - 45 seconds in between periods

Period #1

Press
Upright Row
Push-ups (on the bag)
Hammer Curl
Lunge L
Lunge R

Period #2

Spins L
Spins R
Tricep Extension
Good Morning
Snap downs
Power Cleans

Cool down, have a nice day..  El Rey always

No comments:

Post a Comment