12/14/16

Warm up with joint mobility, foam roller, and dynamic movement.  All body weight today. Today will be one of those sneaky hard crushers..  Don't underestimate the quality of an all body weight training session.  If you push hard, you'll definitely feel it tomorrow..

3 Rounds 

100 High Knees
80 Crunches
60 Squats
40 Push ups
20 Sit outs
5 Chin-ups
5 Burpees 

Cool down, have a nice day.. El Rey always..