Warmup with joint mobility, dynamic movement, and foam roller. Twas the day before Christmas.. Great time to get together with the FIST family and rip out some training. This is a one round chipper. Focus on quality reps with form rather than speed. Power through and remained focused. This is a sneaky hard session. Enjoy..
24 spins
24 push ups
24 squat thrusts
24 squat / front raise combos
24 arm throws
24 donut swings
24 snap downs
24 plank jumping jacks
24 spins
24 spins
24 push ups
24 squat thrusts
24 squat / front raise combos
24 arm throws
24 donut swings
24 snap downs
24 plank jumping jacks
24 spins
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment