Warm up with joint mobility, foam roller, and dynamic movement. Wood chipper today. We will utilize body weight and kettlebells. Make your reps efficient and each one count. Get to the goal, but don't sacrifice form for quantity. If you have to stop and rest during a set.. Stop.. get yourself together, and then keep going.
2 Rounds
50 front squats
40 swings
30 push ups
20 star jumps
10 press
5 burpees
100 full body crunch in between round 1 and 2
2 Rounds
50 front squats
40 swings
30 push ups
20 star jumps
10 press
5 burpees
100 full body crunch in between round 1 and 2
Cool down, have a nice day.. El Rey always..
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