Warm up with joint mobility, dynamic movement, and foam roller. Today's training is all about love.. Since we love to train, we have covered one base. Pick 7 exercises that you love to do today (or don't mind so much). 14 reps of each for 7 rounds with as little rest as possible in between. It is our St Valentine's day circuit. Great endurance and strength. Since I love kettlebells and the body bag, I am going to train with both today.
7 rounds of 14 reps
2 hand swings
BB spins 7R / 7L
BB Hammer curls
Kettlebell sumo squat / upright row
Kettlebell figure 8 static hold 7L / 7R
BB Snapdown
Pushups
7 rounds of 14 reps
2 hand swings
BB spins 7R / 7L
BB Hammer curls
Kettlebell sumo squat / upright row
Kettlebell figure 8 static hold 7L / 7R
BB Snapdown
Pushups
Cool down, have a nice day... El Rey always..
No comments:
Post a Comment