Monday, February 20, 2017

2/20/17

Warm up with joint mobility, dynamic movement and foam roller.  Today we are going to do the Randy Couture crazy 8 workout.  This can be done with kettlebells, barbells, or dumbbells.  It consists of 8 exercises, 8 reps, and 8 rounds.  It is very challenging.  It is a great you go / I go routine..  


8 reps each for 8 rounds
90 seconds rest in between rounds

double bent over row
suit case dead lift
suit case lunge (8 per side)
double clean
double front squat
double upright row 
double press
double snatch (single arm if you feel more comfortable)

Cool down, have a nice day...  El Rey always..

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