2/25/17

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a chipper.  One set with lots of volume and as little rest as possible.  Make sure you hit your mobility movements.  Don't skimp.. As we get older, they become more and more important.

Up and down.. Moderate weight..

50 Goblet squats
40 Snatch
30 Push-ups
20 Burpees
10 Swing LEFT
10 Swing RIGHT
20 Burpees
30 Push-ups
40 Snatch
50 Goblet squat

Cool down, have a nice day.. El Rey always..