Tuesday, February 7, 2017

2/7/17

Warmup with joint mobility, dynamic movement, and foam roller...  Today we are going to hit the El Diablo 666 workout.  It consists of 6 exercises of 6 reps each for 6 rounds with no rest.  It is a killer.  So to begin we'll be doing 6 minutes of calisthenics to make sure we are good and ready to get 'er done.

6 rounds
6 exercises
6 reps each
No rest

6 minutes of calisthenics


2 handed swings
SEAL push ups
Kettlebell jump squats
Hi-pull L
Hi-pull R
Squat thrusts

Cool down, have a nice day..  El Rey always..

No comments:

Post a Comment