Warm up with joint mobility and dynamic movement. Today we are going to just use body weight and the airdyne bike. If you don't have access to an airdyne bike, jump rope or jumping jacks are a good substitute. This is another great conditioning workout, and also a great mental test.....
20 minutes amrap
30 second airdyne
50 Cossack squats
40 Hip Lifts (20L/20R)
30 Sit Outs(15L/15R)
20 Push ups
10 Split jumps
20 minutes amrap
30 second airdyne
50 Cossack squats
40 Hip Lifts (20L/20R)
30 Sit Outs(15L/15R)
20 Push ups
10 Split jumps
Cool down, have a nice day... El Rey always..
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