Warm up with joint mobility and dynamic movement. Focus on the lower back and hamstrings. Today we are going to focus on clean and jerks.. Heavy, medium, and light done for reps and sets with a body weight exercise thrown in there to keep you focused. C & J is a great exercise to perform if you don't have a ton of time to work out. It is a full body exercise from your toes to the top of your head..
Heavy, medium, light
5 sets
3 heavy L/R
3 sit outs
6 medium L/R
6 sit outs
9 light L/R
9 sit outs
Heavy, medium, light
3 heavy L/R
3 sit outs
6 medium L/R
6 sit outs
9 light L/R
9 sit outs
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment