Warm up with joint mobility, dynamic movement and foam roller. Strength and endurance are the name of the game this morning. After a great run workout yesterday, more back to basics training. Simple kettlebell/push up workout.
2 Rounds
10 OH squats L
10 push ups
10 OH squats R
10 jump squat
12 swing L
10 push ups
12 swing R
10 jump squat
14 jerks L
10 push ups
14 jerks R
10 jump squat
16 snatch L
10 push ups
16 snatch R
10 jump squat
50 sit ups
2 Rounds
10 OH squats L
10 push ups
10 OH squats R
10 jump squat
12 swing L
10 push ups
12 swing R
10 jump squat
14 jerks L
10 push ups
14 jerks R
10 jump squat
16 snatch L
10 push ups
16 snatch R
10 jump squat
50 sit ups
Cool down, have a nice day.. El Rey always..
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