Warmup with joint mobility, dynamic movement, and foam roller. We are going to hit 4 exercises for 1 minute each to increase work capacity. Multiple implements in use today. 5 rounds on the clock 1 minute rest in between sets. 20 minutes of total work. Get after it..
1 minute each for a total of 20 minutes
2 handed leg driver https://www.youtube.com/watch?v=kmbh2dS51OY
Bulgarian Bag reverse lunge
Double kettlebell thruster (moderate)
Bulgarian Bag Snapdown
1 minute each for a total of 20 minutes
2 handed leg driver https://www.youtube.com/watch?v=kmbh2dS51OY
Bulgarian Bag reverse lunge
Double kettlebell thruster (moderate)
Bulgarian Bag Snapdown
Cool down, have a nice day.. El Rey always...
No comments:
Post a Comment