Warm up with joint mobility and dynamic movement. Today we are going to do another combo. The first movements are slow and controlled followed by a cardiovascular element. If you don't have access to some of the equipment, improvise..
5 Rounds
1 minute of hitting the heavy bag ( no heavy bag: shadow box)
3 Turkish get ups per side
3 windmills per side
5 Rounds
1 minute jump rope
3 Turkish get ups per side
5 windmills / OH squats combo per side
5 Rounds
1 minute of hitting the heavy bag ( no heavy bag: shadow box)
3 Turkish get ups per side
3 windmills per side
5 Rounds
1 minute jump rope
3 Turkish get ups per side
5 windmills / OH squats combo per side
Cool down, have a nice day... El Rey always..
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