Sunday, March 31, 2019

3/31/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit conditioning training session.  Gotta hit the pavement and get back into running.. Even if it is just short bursts... :-) Break it up with some strength training and you have a great session.

20 minutes AMRAP

200m run


25 Swings


25 Goblet Squats

Cool down, have a nice day... El Rey always..

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