Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to continue with bodyweight training. 20 minute go. Strictly bodyweight, no equipment need except a timer. Break up the time into a circuit of 30 second intervals. No rest.. That is the challenge.
20 minute time cap
30 second intervals
4- 5 minute segments of 30 seconds each.. remember no rest..
Jumping Jacks
Squats
Alternating lunges
SEAL Push-ups
Sit-ups
Flutter kicks
Mountain Climbers
Plank hold
Burpee
Cossack squat
Cool down, have a nice day.. El Rey always..
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